Positive Wellness, Positive You: A Holistic Approach to Heath & Wellbeing
Take charge of your wellness and overcome your obstacles in this unique introduction to positive wellness. Learn about the 7 dimensions of wellness, and take an assessment to see where you fit in. Identify your signature strengths and learn to leverage them. Talk about stress and how to develop its antidote: emotional resilience. Learn and practice skills such as mindfulness, visualizations to calm and "contain" worries, breathing exercises, and simple physical activity.
Created by lzlangdon