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Yin Yoga Workshop

Sunday, Dec 15, 2013 2:00p to 4:00p
The Yoga Mat Denver, CO

Join us for a journey into Yin Yoga! Yin yoga is based on the Taoist principal of yin and yang – opposites/complementary. If Yang is a heated, cardiovascular based yoga practice, Yin would be its cooling, stable and grounding yoga complementary opposite. Yin poses are held for 3-5 minutes a side and all take place on your mat either seated or lying down.

Created by ontheyogamat

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