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Denver, CO

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Phone (303) 908-3073
Price $3-4 drop-in with discounts for advanced purchase. First class is FREE!
Age Suitability 21 and up
Categories Health Rec & Wellness

Zumba Gold-Toning

Monday, Feb 25, 2013 6:00p to 6:50p

ZUMBA GOLD FOR A HEALTHIER YOU!
This Latin and international dance-based exercise program provides multiple benefits: improved balance, coordination, flexibility, muscular strength, memory, cardiovascular capacity, range of motion, bone strength. It is low-impact,and uses simplified dance steps and routines that are easy to follow. Light weights can be used to increase muscle and strength. Exercises can be modified to meet your needs. Work at your own pace in a relaxed and fun atmosphere!

Created by Piluquita

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