Vivid Living: Cultivate Courage for Life

Courage enables us to keep showing up and push beyond our limitations, even in the face of loss, disappointment, and change. The truth is courage can be developed and being brave doesn't mean that you don't feel vulnerable. This class explores what courage is and how you can recognize and cultivate your own unique brand of courage. Through lecture, discussion, and journaling exercises, discover how to grow your courage so you can face the challenges of life with greater presence & strength.