Basics of QiGong: Movement for Health, Strength, & Flexibility

QiGong is a Chinese system of gentle movements that are used for purely for healing. The movements are designed so they can be done anywhere, many even in a sitting position. The movements target major body systems (digestive, circulatory, etc) and performing the entire series can help optimize your overall strength and health. Dr. Diane Mueller holds a Master's degree in Chinese Medicine and a doctorate in Natural Medicine from National College of Natural Medicine in Portland, OR.