“Prana is the energy permeating the universe at all levels. Pranayama is a conscious prolongation of inhalation, retention and exhalation. The practice of pranayama develops a steady mind, strong will power and sound judgment.” BKS Iyengar, Light on Pranayama. Join us for a 3 part series where Kevin Durkin introduces the basics of pranayama, guides chakra meditations and highlights different pranayama practices. Please visit website for more specific information about each class.
Created by iycd2012