Mindful Stress Reduction
Relaxing in the moment is a program of gentle mindfulness meditation and body-awareness practices intended to help counter the negative effects of stress from the challenges we face and to support the underlying wholeness and wellness of the individual.
Learn to relax in the moment while experiencing the beauty and richness of the Denver Botanic Gardens.
This program will help you access inner tools for facing life’s challenges with greater resilience, peace, clarity, and wisdom.
Created by botanicgardens.org
1007 York St.
Denver, CO 80206