Yoga 101: A Workshop for Beginners

To many, yoga is either a mysterious activity full of bendy people and strange words, or it is merely a long time spent stretching. Whether you have spent hours on your yoga mat or if you have never rolled out the mat you keep in the corner of your closet, this workshop will go back to the basics.  We'll break down postures and their benefits, tell you the meaning behind all the funny words and heavy breathing, and make yoga something accessible to everyone.  

$20 per person