Yoga for Sore Backs Workshop with Heidi Rocke
Chronic back pain is almost epidemic in our society. But why do so many of us suffer? Yoga is fantastic for healing or mitigating back issues stemming from trauma, repetitive use, structural imbalances, and compensatory functions. Learn the causes of chronic back pain, basic signals for assessment, and the appropriate postures that can make you feel better. Don’t wait to be in pain; learn how to avoid it!Discussion and light practice. All Levels (including devout “non-yogis”) welcome!
Created by ontheyogamat
3060 Larimer St.
Denver, CO 80205