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Age Suitability None Specified

Yoga Monday Beginning Winter III 7:30

Monday, Mar 10 7:30p
C.I. Beaver Park Dayton, OH

Description Learn the fundamental aspects of yoga including physical posture, breathing techniques, deep relaxation, visualization, and meditation. The practice of yoga reduces stress and tension, strengthens the lungs, increases energy levels, improves the immune system, lowers blood pressure, and increases flexibility and mobility. This class is designed for all levels of experience. Continuing sessions are available for those who have taken beginning yoga. Class is held at CI Beaver Hall, 3696… Show more

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Location & Nearby Info
C.I. Beaver Park
3696 Beaver Ave.
Dayton, OH 45432
(937) 427-5514
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