Prenatal Yoga Workshop + Nidra
Feel strong, empowered and ready for the rest of your pregnancy, birth and beyond! We'll end class with Yoga Nidra, a guided deep relaxation. You'll feel calm, light, wonderful!
NO YOGA EXPERIENCE NECESSARY. With Kathi Kizirnis, E-RYT, certified Mamaste® Prenatal Yoga Teacher.
Created by Kathi
PRENATAL YOGA • Builds strength, flexibility • Improves sleep • Improves balance • Relieves aches, pains • Reduces stress • May prevent early labor