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Dayton, OH

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Prenatal Yoga Workshop + Nidra

Sunday, Apr 28, 2013 1:30p to 3:30p
Practice Yoga Dayton, OH

Feel strong, empowered and ready for the rest of your pregnancy, birth and beyond! We'll end class with Yoga Nidra, a guided deep relaxation. You'll feel calm, light, wonderful!
NO YOGA EXPERIENCE NECESSARY. With Kathi Kizirnis, E-RYT, certified Mamaste® Prenatal Yoga Teacher.

Created by Kathi

Prenatal Yoga Workshop + Nidra

PRENATAL YOGA • Builds strength, flexibility • Improves sleep • Improves balance • Relieves aches, pains • Reduces stress • May prevent early labor

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