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Dana Point, CA

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Traditional Sun Style Tai Chi -50+ Yrs

Tuesday, Jan 8, 2013 10:15a

Instructor: Ross Costa MPH Tai Chi is often described as 'meditation in motion.' The Traditional Sun Style Tai Chi class offers techniques for calming the mind, reducing stress & improving balance and mobility. 'Shibashi' Qi Gong (breathing with movement) and balance exercises are performed at the beginning of the class to stretch, open the joints and improve balance. Benefits of tai chi include increased flexibility, endurance, mental relaxation and stress reduction for the mind and body. Ross has… Show more

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