D1Fit CrossFit Valentines Lifting's for Lovers Competition
Registration closes Saturday night!!!
Getting soooo pumped!
Rx - needs to be able to do pull ups, chest to bar, double unders, deadlift 225/155 lbs a piece, KB Swing 53/35lbs, clean & jerk 185/115, snatch 135/95lbs
Scaled - jumping pull-ups, single jump rope, deadlift 185/115 lbs, clean & jerk 135/85 lbs, KB Swing 35/26lbs, snatch 115/75lbs
WOD1 will be released with standards at www.d1fitcrossfit.com/wod.php at Feb. 3rd at 6pm cst.
WOD2 will be released with standards at www.d1fitcrossfit.com/wod.php… Show more
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11836 Judd Ct.
Dallas, TX 75243