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Age Suitability None Specified
Tags fitness class

Tai Chi

Wednesday, Oct 9, 2013 2:30p
Community Room Culpeper, VA

Description Tai Chi is a gentle, flowing, meditative-style of exercise that produces greater energy and ease for the body, mind and spirit. This wonderful, healthy exercise is appropriate for both men and women. We welcome all levels of ability. From the person who has never taken a Tai Chi class to the 20 year veteran, everyone is welcome. Please wear comfortable clothes that you can move in. Tai Chi Benefits: - Improved Health - Tai Chi helps to control high blood pressure.  - It is proven to help… Show more

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Location & Nearby Info
Community Room
303 N. Main St.
Culpeper, VA 22701
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