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Age Suitability None Specified

MELT: The Art of Self-Care

Friday, Nov 8, 2013 9:30a
Balearic Community Center Costa Mesa, CA

Description Internet Registration has not begun yet. Check Registration Dates in details. In a 60 minute class, you will use Soft rollers and balls to learn how to align your joints for a pain free, active lifestyle, rebalance your nervous system while rehydrating your Connective Tissue using the MELT self-massage techniques.  Not an exercise class. Great for issues like plantar fasciitis, arthritis, low back and neck pain, stiffness and neuropathy.  Bring water and wear comfortable clothing.  Call… Show more

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Location & Nearby Info
Balearic Community Center
1975 Balearic Dr.
Costa Mesa, CA 92628
(714) 754-5158
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