Aerial Yoga (w/ Hammock) with Orange County Aerial Arts
A one-of-a-kind class offers a full body fitness work-out catered to any individual shape or age. Suspended on air and supported by aerial apparatus including hammock, exercises touch on body extremities and core to develop strength, flexibility, motor dynamics, spinal alignment, endurance, reflex sharpness, balance and somatic perceptions. This is a 1-hour class.
Created by rubykaren
2777-D Bristol St.,
Costa Mesa, CA 92626