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Coralville, IA

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Water Sports Class - Aqualite

Monday, Dec 3, 2012 12:00p

Aqualite is a dynamic, diverse, and FUN class. Beginners and seniors enjoy this class. This class gets you involved with noodles, jugs, kickboards, a beach ball, and laughter. You will learn the value and benefits of exercising in the water. Water has a natural resistance as well as a natural buoyancy factor to help you tone your muscles and increase or maintain your flexibility. You do not need to know how to swim.

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