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Cooksville, MD

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Age Suitability None Specified

Energize H I I T

Monday, Dec 1 8:20a
Gary J Arthur Comm Center Cooksville, MD

Description This fun one hour choreographed class alternates between floor aerobics and resistance strength training with the use of free weights, Dyna-bands & exert-tubes, weighted medicine balls, stability ball, and flex ball. Core development, power development and balance training all included. This is a class for all levels modifications shown for the beginner. Join us as we burn calories, build muscle and strengthen bones, not to mention have a good time! Taught By AFAA Certified Instructor… Show more

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Location & Nearby Info
Gary J Arthur Comm Center
2400 Rte 97
Cooksville, MD 21723
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