TAI CHI BASICS
Want to know why tai chi is such an important exercise for anyone and any age? This class will go over the basics: balance, relaxation, mindful focus, breathing, intention, directing energy and yes, martial applications.
You'll learn the first couple of movements of an ancient form from Guang Ping City in Northern China and put the basic principles to work to build a foundation of health and longevity.
Created by Shift
1520 West First Ave
Columbus, OH 43212