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Columbus, OH

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Phone (614) 407-4668
Price FREE
Age Suitability None Specified

TAI CHI BASICS

Sunday, Oct 13, 2013 10:15a to 11:15p
Shift Grandview Columbus, OH

Want to know why tai chi is such an important exercise for anyone and any age? This class will go over the basics: balance, relaxation, mindful focus, breathing, intention, directing energy and yes, martial applications.

You'll learn the first couple of movements of an ancient form from Guang Ping City in Northern China and put the basic principles to work to build a foundation of health and longevity.

Created by Shift

Location & Nearby Info
Shift Grandview
1520 West First Ave
Columbus, OH 43212
(614) 407-4668
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