Mindfulness in Motion
This class is an eight-week series.
Mindfulness in Motion combines guided mindfulness, meditation, community sharing, gentle yoga-inspired stretches, and relaxing music. This course was designed and will be led by Maryanna Klatt, PhD, of OSU's Department of Family Medicine. It has been shown to improve wellness in cancer patients. Each participant will receive a set of guided mindfulness practice tracks and a choice of DVD or online access to the program to assist in daily practice.
This eight-week… Show more
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1145 Olentangy River Rd.
Columbus, OH 43212