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Age Suitability None Specified
Category Other
Tags seminars

Mindfulness in Motion

Wednesday, Sep 4, 2013 11:00a

This class is an eight-week series.
Mindfulness in Motion combines guided mindfulness, meditation, community sharing, gentle yoga-inspired stretches, and relaxing music. This course was designed and will be led by Maryanna Klatt, PhD, of OSU's Department of Family Medicine. It has been shown to improve wellness in cancer patients. Each participant will receive a set of guided mindfulness practice tracks and a choice of DVD or online access to the program to assist in daily practice.
This eight-week
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