Power Half Hour
Don't let the name fool you. It's one half hour of mindful cardio! Mindful Cardio? Well, there’s an oxymoron for you! Isn’t cardio all about pushing through? No pain no gain? Get fit or get out?
We warm up the body, prepare it to work, work it at its best intensity, cool it down and ease it into a meditation. It’s a format that is unique, and it works. Get your mind and body ready for a different experience.
Created by Shift