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Columbus, OH

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Phone (614) 657-2415
Price $120 for 6 week session, $25 per week if paying weekly
Age Suitability 18 and up
Categories Health Rec & Wellness

Beat The Winter Blues Workshop

Sunday, Mar 10, 2013 12:00p to 2:00p
The Center on High Columbus, OH

Beat the Winter Blues

6 week course utilizing holistic techniques to help you thrive during the winter months

Techniques will include:
· Emotional Freedom Technique (EFT)
· Mindfulness, Meditation, and Imagery
· Yoga postures and breathing
· Nutrition to boost immune system and mood
· The use of Color and Light to boost mood
· Cognitive Re-framing to beat negative thoughts
· Tips to boost social and support networks

Created by InnerCompass

Location & Nearby Info
The Center on High
1160 N. High St.
Columbus, OH 43201
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