Boot Camp

In this 45 min class you'll jump, stop, drop and give us 20...or else. Forget the dvds this class offers a total body workout using high intensity with short rests to give you a chance to work hard and get results! You'll use body resistance to tone, sculpt and drop the pounds while doing a variety of workout moves; boxing, kick-boxing, MMA, sports and even basic training drills. Don't worry if your not super fit, we offer modifications in this class to accommodate different fitness levels.