Upstream’s Spring II Class Series: Mindfulness-Based Stress Reduction
Upstream: A Center for Mindfulness Practice and Holistic Mental Health begins its second seasonal Mindfulness-Based Stress Reduction (MBSR) 8-week class series April 29, 2013. Upstream teaches MBSR, a structured approach proven to help reduce stress, anxiety, pain and more through mindfulness techniques like breathing exercises, mindful meditation and gentle movement. Orientation: April 29, 9–10 a.m. Classes: Mondays, May 6–June 24, 9–11:15 a.m. Retreat: June 15. Open to all ability levels.
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