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Columbia, SC

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Phone (803) 250-6764
Price $400
Age Suitability None Specified

Upstream’s Mindfulness-Based Stress Reduction Class Series

Wednesday, Feb 20, 2013 8:30a

Upstream: A Center for Mindfulness Practice and Holistic Mental Health will hold its first Mindfulness-Based Stress Reduction (MBSR) 8-week class series teaching meditation techniques to help individuals manage stress, anxiety pain and more. Orientation: Feb. 20 at 8:30 – 9:30 a.m. or 6:00 – 7:00 p.m. Weekly classes: Wednesdays, Feb. 27 – April 17 (a.m./p.m. option). Saturday retreat: April 6. $400. Open to students of all ability levels. http://upstreamsc.com.

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