Ageless Grace seated exercise class
Weekly seated Ageless Grace® fitness classes for all ages and abilities. The program addresses active-aging factors, including cognitive stimulation, balance, joint mobility and stability, spinal movement, flexibility, coordination, strength and creativity. We practice movements in class that you can do at home yourself or with a loved one to function with greater ease and comfort. To sign up, call 803-779-2977. For info, go to www.movementmagic.com or agelessgrace.com.
Created by niacolumbia
4600 Daniel Drive
Columbia, SC 29260