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Columbia, SC

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Phone (803) 779-2977
Price $5 per person per class
Age Suitability Senior Citizens
Categories Health Rec & Wellness

Ageless Grace seated exercise class

Wednesday, Mar 6, 2013 2:00p to 2:45p

Weekly seated Ageless GraceĀ® fitness classes for all ages and abilities. The program addresses active-aging factors, including cognitive stimulation, balance, joint mobility and stability, spinal movement, flexibility, coordination, strength and creativity. We practice movements in class that you can do at home yourself or with a loved one to function with greater ease and comfort. To sign up, call 803-779-2977. For info, go to www.movementmagic.com or agelessgrace.com.

Created by niacolumbia

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