Competitors Throwdown Weekend
Want to get some quality training in b efore the Op en? Come join Gary and Alea Helmick for a day of Olympic lifting, WOD's, skill work, nutrition seminar and Q&A.
What can you expect? This this is not your ordinary CrossFit seminar. This is a day of fun and hard training that is designed to better you for your next competition. Get ready for some tough WODs and a day full of hard work.
Who? You should be able to Rx most workouts.
Schedule of Events:
9:00 - 11:00 - Q&A and Olympic Session (Clean… Show more
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9050 Red Branch Rd.
Columbia, MD 21045