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Colorado Springs, CO

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Phone (719) 520-1899
Price $145 | $135 Senior/Military | $120 Member
Age Suitability 18 and up

You Are The Art

Tuesday, Apr 30, 2013 11:00a to 1:00p
Cottonwood Center for the Arts Colorado Springs, CO

A conscious journey in self-awareness and empowerment

Wk. 1: Intro to feelings and where they are held in our bodies
Wk. 2: Taking notice of when, where, and with whom feelings emerge
Wk. 3: Feeling feelings vs thinking feelings
Wk. 4: The importance of speaking up on your own behalf
Wk. 5: Integration of feelings, boundaries, and being your own best ally
Wk. 6: Defining yourself with love and appreciation

Each participant will keep a journal. Inserts can be made up of writings, drawings, etc.

Created by CCACS

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