Tai Chi Yang Style 24 Form Classes
Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking gentle rehabilitative excersises for reducing stress, and/or to study “inner power” through calmness. It is a low impact excersise that emphasizes balance, grace, and fluidity of motion. Begin your class with a gentle warm-up stretching session and continue on learning the classical forms in sequence.
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