Ayruveda: Harmonize Your Body Type With the Season with Justin Kovach
Ayurveda, or the science of life, is an effective and intuitive way to
balance the body. As the sister science to Yoga, it helps support the yogi’s journey.
This workshop includes how the seasons affect our mental and physical well-being, and how to adjust your diet and activities accordingly. We will determine your own particular constitution and how to balance during the seasons through practicing specific nutrition, asanas (yoga poses), meditation, and breathing techniques.
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