CORE Strengthening Six-Week Series
Learn techniques to improve your core strength. The “core” of the body includes the muscles around the middle of the abdomen. These muscles support the body in a standing and seated posture, and regulate whole-body movement in yoga and life. The stronger these muscles become, the less energy it takes to sit and stand with good posture, and the simpler it becomes to practice any yoga posture that involves both the upper and lower body or inversions. $100.
Created by arichman