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Colorado Springs, CO

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Phone (719) 776-7983
Price Call for community prices and specials
Age Suitability Teens and up
Categories Rec & Wellness Yoga

Yoga

Tuesday, Dec 18, 2012 5:15p to 6:15p
Penrose Hospital Colorado Springs, CO

Viniyoga is a breath-inspired style of yoga that means "adaptive yoga". Viniyoga emphasizes the use of adaptations to meet the comfort, goals, and needs of the individual at all levels: physical, energetic, mental, and emotional. Movement in and out of posture followed by a stay promotes improved postural habits, balance, energy, strength, flexibility and peace of mind. All fitness levels welcome!

Created by jflorea

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