Ballr-cize: Ballroom Fitness Classes

The class will be made up of simple routines of the basic elements of each dance, done with a fitness twist. We will use an interval training model for the class, intermixing slow movements with upbeat blood pumping movements. It is designed so that even beginners will be able to follow along without any knowledge of dance. This is an excellent opportunity to have fun and stay fit at the same time. Let's all work on getting that Dancer's body.