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Colleyville, TX

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Age Suitability None Specified

Yoga For Active Adults

Tuesday, Nov 4 11:00a

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Colleyville Senior Center Colleyville, TX

Description Classes begin by learning basic alignment and selected poses, breath work and meditation. As the class progresses, new poses are added, creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warmup poses to allow deeper stretching and cool down poses to release the muscles and allow for complete relaxation. We start a new flow of poses each month. Yoga builds strength, flexibility and relaxation, and heals the body and mind. No experience is… Show more

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Tue, Dec 2 11:00a Add to Calendar Send email about this event
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