Yoga For Active Adults
Tuesday, Nov 4 11:00a
Colleyville Senior Center
Colleyville,
TX
Description Classes begin by learning basic alignment and selected poses, breath work and meditation. As the class progresses, new poses are added, creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warmup poses to allow deeper stretching and cool down poses to release the muscles and allow for complete relaxation. We start a new flow of poses each month. Yoga builds strength, flexibility and relaxation, and heals the body and mind. No experience is… Show more
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Other Future Dates & Times
| Date | Time | Type | Tools |
|---|---|---|---|
| Tue, Dec 2 | 11:00a |
|
Location & Nearby Info
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Fri 12/5 6:00p
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Wed 11/12 7:00p
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Sat 2/14 6:30p
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Sun 4/19 7:00p
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Sat 2/21 7:00p
Other Events
| 12/1 | 6:15p | Beginning Yoga |
| 12/1 | 10:30p | Jo-Ann's Little Dancers |
| 12/2 | 3:00p | Tai Chi For Arthritis |
| 12/3 | 4:00p | Tap Dancing |
| 12/3 | 6:00p | Intermediate Yoga |
| 12/4 | 12:45p | Fitcarlyle Chair Exercise |
| 12/4 | 5:45p | Tai Chi Yang Style |
| 12/4 | 11:30p | Keyboard/Piano Class |
| 12/6 | 9:45a | Gentle Stretch Yoga |
| 12/9 | 3:00p | Senior Chasse |
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