Accelerated Body Shape Up! Session 2
Monday, Nov 3 6:00p
William J. Johnston Middle School
Colchester,
CT
Description Combines strength and cardio into one class for the time-strapped individual. Enjoy your fall and train in a non-competitive and positive class structure. Work on strength, endurance and coordination through a variety of exercises that target large and small muscle groups. Ignite your core and add the bonus of weight training with a Medicine Ball. Challenge yourself! This is a class for ALL levels. Supply your own 5lb. medicine ball and water bottle. 6 weeks. Participants 17 and younger… Show more
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