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Clarksville, MD

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Age Suitability None Specified
Category Recreation
Tags sports

Basketball Strength and Conditioning

Sunday, Dec 9, 2012 5:00p
Columbia Gym Clarksville, MD

On-Court Training Sessions Include:  
Joint by Joint Dynamic Warm Up/Mobilization
Joint Stabilization Modalities
Footwork and Coordination Training
Plyometric Progressions to Improve Overall Explosiveness & Vertical Leaping Ability
Basketball Specific Speed, Agility, Quickness and Reaction Training
Injury Prevention Exercise for Knees & Ankles
Bodyweight Strength and Power Development Modalities.
Core Strength/Stabilization Exercises
Recovery Methods (Flexibility)
Each Athlete Receives a FREE Footwork,
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Location & Nearby Info
Columbia Gym
6151 Daylong Ln.
Clarksville, MD 21029
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