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Citrus Heights, CA

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Age Suitability None Specified

Beginning Quick Fit

Wednesday, Nov 6, 2013 8:15p
Crosswoods Community Center Citrus Heights, CA

Description A fun full-body, total work-out using beginning cardio kickboxing, basic martial arts, free weights, resistance bands, medicine balls, and Core movements.  This will be a creative, steady-paced basic format for those that want to start exercising again and get back into shape!  The class will build strength, conditioning, flexibility, balance and coordination.  A limited supply of resistance bands will be provided.  Please bring free weights, a towel, water and a FUN attitude!!! Activity… Show more

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