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Citrus Heights, CA

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Age Suitability None Specified
Tags fitness class

Adult Fitness - Power Hour

Monday, Feb 3 8:15a
Rusch Park Community Center Citrus Heights, CA

Description Our Adult Fitness classes are for adult and mature-adults looking to get back into shape, improve their overall conditioning and/or keep their bodies in good physical form. Classes include chair aerobics, kick-boxing, stretching & breathing exercisies, low-impact aerobics and strength training.  These classes will improve your balance, strength, endurance and flexibility and they are fun too! Power Hour  is our intermediate level class that is great for those looking stay active and keep… Show more

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