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Women's Health Empowerment Workshop (WHEW) Series - Eating for Energy

Thursday, Nov 7, 2013 7:00p

Eating for Energy
Do you find that you can’t get through the day without several cups of coffee or other pick-me-ups?
Are you tired all day, but then cannot sleep at night? What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy?
In this workshop, you’ll learn:

How food choices can sabotage your daily energy reserves
10 awesome ways to increase your energy
Lifestyle choices and habits than can increase your vitality and zest for life
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Location & Nearby Info
The Clifton Cultural Arts Center
3711 Clifton Ave.
Cincinnati, OH 45220
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