Relaxation and Joy: Two Qualities of Awakening with Heather Sundberg
In this daylong event, we will celebrate two of the traditional seven factors of enlightenment: joy & relaxation. Meditation practices will support relaxing deeply in the body, and settling in the mind, which allows space to drink in the joy of body and mind that is a benefit of the path of meditation. Heather will guide practices specifically cultivate relaxation and joy, offer teachings and simple movement practices, and facilitate discussion about how to live these teachings in our daily lives.
Created by SkyCreekDharmaCenter
120 3 Oaks Ct.
Chico, CA 95973