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Chico, CA

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Phone (530) 592-0548
Price $4.50/class or $45/month
Age Suitability Senior Citizens

Senior Tai Chi

Monday, Mar 25, 2013 10:00a to 11:00a

Tai chi is one of the most fantastic ways an individual can get into shape, building strength, balance, and it is a gentle method of cardio fitness. Health studies have shown that 30 minutes of focused tai chi will yield the same results as 30 minutes of running, without the high impact to the body. Additionally, these same studies, conducted worldwide, are showing tai chi to help improve hundreds of health conditions from Alzheimer's and autism to osteoperosis, fibromyalgia and more.

Created by ChicoKUMA

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