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Chico, CA

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Habits of Health

Tuesday, Mar 19, 2013 6:30p

Are you tired of Yo-Yo Dieting? Have you lost weight only to gain it back? If so this class is for you! Each class you will learn new tools to use daily to build the Habits of Health. You will learn how to change your mindset from a problem solving orientation to daily progress that leads you to Optimal Health. Each month there will be a new topic starting with, 'starting where you are,' how to get a 'thin healthy mind.' That will be followed by 'steps to achieving Optimal Health', and 'how to stay… Show more

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