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Phone (773) 904-7892
Price Free
Age Suitability None Specified
Categories Community Dance

HoopnoticaFit

Monday, Jan 21, 2013 7:30p to 8:30p
Dance Spa Chicago, IL

HoopnoticaFit is simply one of the best no-to-low impact workouts on the market, largely because it's as fun as it is effective! American Council on Exercise (ACE) recently compared one hour of Hoopnotica to one hour of "Cardio Boot Camp" (420 calories x hour). Hooping can burn 400-600 calories per hour! And don't worry, Carly won't yell at you..this is Hoop Camp, not Boot Camp! HoopnoticaFit introduces basic hooping moves and focuses on aerobic exercises using the hoop as a resistance tool.

Created by Dance

Location & Nearby Info
Dance Spa
1890 N. Milwaukee Ave.
Chicago, IL 60647
(773) 904-7892
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