Mindfulness course in Stroud: February (mornings)
Mindfulness-based stress reduction (MBSR)
This eight-week course is designed to help you learn new ways of handling difficult physical sensations, feelings and moods.
The core skill you will learn is â€˜mindfulnessâ€™ a way of paying attention, on purpose and non-judgementally, to what goes on in the present moment in your body, mind, and the world around you. Mindfulness can enable you to see things differently, undoing mental and physical knots and tensions. It can increase your sense of personal… Show more
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53 Cainscross Rd.
Cheltenham, England GL5 4EX