R, R and R, Restoration, Relaxation and Rest
Friday, Dec 5 10:30a
to
12:00p
First Christian Church
Charlotte,
NC
First Fridays through December. Restorative yoga poses with the support and props, relaxes your body and create deep stretches of ligaments, muscles, fascia. Using deep relaxation techniques, this work has been shown to lower blood pressure, improve anxiety, depression and arthritis.
For more info: nancyenicholson@gmail.com
Created by nancyyoga
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Tue 8/25 7:30p
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