Co-Ed YDub Tri Club Training for TRI! Ballantyne
Join certified USAT coach Jody Frazier and coach
Shelena Davis at YWCA’s very own Level 2 triathlon training group! You’ll be led step-by-step through swimming, biking, and running drills over
an 8 week period. Participants will further develop
endurance, strength, and speed as well as be
introduced to time/energy saving methods and more
advanced bike riding skills.
ability to swim the freestyle stroke 100 yards non-
stop, bike 10-miles, and run 2-miles.
Created by asherry
3420 Park Rd.
Charlotte, NC 28209-1734