We regret to inform you that Zvents.com is closing its doors October 31st, 2014. We’re proud to have served the community for so long, but business pressures have forced us to make the difficult decision to close down Zvents.com and the Zvents Media Network. Thank you for supporting us over the years. For more on the closure of Zvents.com see this page.
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Charlotte, NC

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Phone (704) 944-6753
Price Classes are free to LJCC members. Non-members can purchase a 12 class card pass for $35.
Age Suitability None Specified
Categories Health Rec & Wellness

50+ Fitness: Muscle, Core & More

Friday, Mar 21 11:15a to 12:15p

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New to exercise, then this class is for you. As we age we lose muscle tone and our balance becomes more difficult. This class focuses on building your strength to maintain an active lifestyle. Exercises targeting balance give you increased stability. Start with your own body weight and when you are ready you can add hand weights, resistance bands or a stability ball to make your workout more challenging.

Created by LJCC

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