Prenatal Yoga at YWCA
Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.
• Learn appropriate yoga asana (poses) for every stage of your pregnancy and explore benefits of yoga for child birth and overall well-being.
• Discover deep breathing techniques to assist you during times of stress and labor and delivery.
• Connect with other moms-to-be.
Created by asherry
3420 Park Rd.
Charlotte, NC 28209-1734