Prenatal Yoga at YWCA
Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.
• Learn appropriate yoga asana (poses) for every stage of your pregnancy and explore benefits of yoga for child birth and overall well-being.
• Discover deep breathing techniques to assist you during times of stress and labor and delivery.
• Connect with other moms-to-be.
Created by asherry
|Sat, Mar 22||9:30a|
3420 Park Rd.
Charlotte, NC 28209-1734
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Mon 5/5 7:30p
Tue 7/15 7:30p
Tue 9/30 7:30p
Sat 7/12 8:00p
Sat 8/2 6:30p
Tue 11/4 8:00p
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