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Phone (704) 525-5770
Price $40/Member/series $50/Non-Member/series $15/Drop-in
Age Suitability None Specified
Categories Health Rec & Wellness

Prenatal Yoga at YWCA

Saturday, Mar 1 9:30a to 10:30a

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.
• Learn appropriate yoga asana (poses) for every stage of your pregnancy and explore benefits of yoga for child birth and overall well-being.
• Discover deep breathing techniques to assist you during times of stress and labor and delivery.
• Connect with other moms-to-be.

Created by asherry

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